Green Smoothies Rock!

I am nursing a cold at the moment. Simple little virus but gee it causes misery.

One of the best pick me ups when you are unwell or just feeling flat or "blue" is a smoothie. They are nutrient dense, raw powerhouses of goodness.

Ideally, go for those that have greens in them, but others are great too. Here is a recipe that was in my inbox today from a supplier:

Tropicana Green Smoothie 

bunch spinach
1 small pineapple, peeled and cored
4 bananas
1 tablespoon coconut oil
1 segment of kefir lime leaf
10 mint leaves
1 teaspoon vanilla powder
water

Blend & enjoy!
If you need a blender we have several available.


TIP: freeze your smoothies as ice cream alternatives.


Peace to all,
KISS for Life,
Miriam.